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Jul 24, 2018 · The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently. That can have other negative effects on the body. There are few long-term
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Q: Can I take keto diet pills even if I’m not on the keto diet? A: Yes, you can take these supplements even if you’re not doing a keto diet. Many people who are not on keto take exogenous ketone supplements so that they can reap some of the benefits of ketones without having to follow the diet or make the transition into ketosis, which can be difficult.
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