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Here is a simple drink you can make once or twice a day to aid you with your intermittent fasting: 10-12 oz water 2 tbsp apple cider vinegar ¼ tsp cream of tartar ½ tsp pink Himalayan salt Juice of one whole lime Jan 24, 2019
Apple cider vinegar has proven to be very helpful in the keto diet as well as in intermittent fasting. In this Konscious Keto guide, we’ll break down the benefits of apple cider vinegar. Also included in this guide is a simple recipe you can make with apple cider vinegar so you can start reaping the benefits of this “liquid gold”.
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