Mar 08, 2018 · Aside from being a great source of vitamin D, calcium, and protein, dairy can help your weight-loss efforts. In fact, one Harvard University review found that dieters who ate a serving of yogurt daily lost more weight than those who didn’t. Carb up: Greek yogurt, cottage cheese, milk, and even regular cheese can all help you hit your goals.
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Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s the case, you might consider exploring weight-loss surgery — also called bariatric surgery — as a treatment option to h
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Mar 09, 2020 · Studies have shown that overweight people tend to have a lower level of vitamin D. Vitamin D also helps in weight loss. A study was conducted on 218 overweight women. All of them were put through a calorie-restricted diet and exercise routine. Half of the women were given vitamin D supplements to fulfill their daily requirements of vitamin D.
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