10/03/2008
If you can't get enough fiber in your diet, a supplement may help you toward your weight-loss goals. Here's how to choose the best fiber supplement for you. A weight-loss plan with diet, exercise and drug therapy is generally considered successful if you lose about 1 pound (0.5 grams) a week during the first month and have lost 5 percent or more of the pre-treatment body weight within one year. However, these daily protein requirements will increase as children enter teenage years and early adulthood..5g= So, next time you’re blending up a protein shake, go ahead and throw in a little extra for your child. Protein supplements are an affordable and effective way to supplement children’s daily protein requirements. The American Academy of Pediatrics doesn’t recommend fitness supplements for children under 18, and even cautions against dietary protein supplements. Pediatric sports medicine expert Dr. Teri M McCambridge, chairwoman of the AAP’s Council on Sports Medicine and Fitness, says teens especially eat more than enough protein.
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If you can't get enough fiber in your diet, a supplement may help you toward your weight-loss goals. Here's how to choose the best fiber supplement for you.
If you can't get enough fiber in your diet, a supplement may help you toward your weight-loss goals. Here's how to choose the best fiber supplement for you. A weight-loss plan with diet, exercise and drug therapy is generally considered successful if you lose about 1 pound (0.5 grams) a week during the first month and have lost 5 percent or more of the pre-treatment body weight within one year.